Finding our way home, together.
Virtual therapy for adults struggling with anxiety, depression, and trauma - with specialized support for those also navigating their relationship with drugs or alcohol.
About
Embrace acceptance, discover hope, and gain clarity.
Healing is a deeply personal journey, and there is no one-size-fits-all solution. My approach is grounded in harm reduction principles - this means I meet you exactly where you are and support you in moving toward your goals at your pace.
Change is complex and incremental, and every step of progress—no matter how small, will be celebrated. We will explore realistic goals and create a plan that aligns with your values and lifestyle, all while prioritizing your safety, autonomy, and well-being. Whether you are navigating substance use, mental health challenges, or both, I am committed to helping you find your own unique pathway of recovery.
If you'd like to schedule a free 15-minute consultation, please send me an appointment request and I will happily get back to you.
Deidre Gray
LCSW
Services
Approaches
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Attachment-Based
- Person-Centered
Insurance Accepted
- Ambetter
- BlueCross and BlueShield
- QualChoice